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🔴 ARCHED vs HOLLOW 🔵 Which technique to use? If rep quantity or weight lifted is your goal, Arch. This method decreases the distance we need to pull, mechanically advantageous. If hollow skills such as muscle-ups is your goal, Hollow. The scapula and core integration emulates the demands of hollow skills. ✅ BEST PULL-UP PROGRAM 👉 https://fitnessfaqs.com/product/pull-up-pro/ | FitnessFAQs
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