Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities. And the flexibility you gain from stretching might protect you from injury.
Pull gently on the leg until you feel the thigh stretch. Hold it for 10 to 30 seconds. It stretches your stomach and back muscles. Lie on your belly with your hands facing forward flat on the...
Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint and muscle strain.
Start with some very basic stretches if you're a beginner. Work on stretches when your muscles are warmed up, such as after you've been exercising or at least walking around a bit. You can do these stretches every day for increased flexibility or just 3-4 times a week.
StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting.