A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. Janice spoke how the research shows that happiness and ...

New research suggests that just seven days of consistent meditation may lead to measurable changes in brain function and ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Every feeling in our body, from a pang of hunger to a wave of nausea to a jolt of pain, stems from a constant dialogue between our body and brain. This crosstalk is so subtle that we remain largely ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

The brain will try to create a world in which it can function. If it is to survive, it will build its functions "in a new environment." It will compensate for everything it can and learn everything it ...