Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle, tense your core, and bring your hands down until your arms are fully extended, ...

The jackhammer pushdown targets the lower chest for better definition, strength and muscle growth. Here’s how to do it.

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

WHEN IT COMES to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...