Avocado is great, but sometimes you need to branch out.

Medically reviewed by Karina Tolentino, RD Key Takeaways Healthy fats can help stabilize blood sugar and improve insulin ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

Your heart doesn’t send warning texts before trouble strikes, but your diet can set the stage for silent damage. Some ...

A study reveals that food quality, rather than the amount of fat or carbohydrates eaten, determines long-term heart disease ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. For years, fat had been shunned as a pariah of the food groups. All fatty ...

Fat has been a dietary villain for decades. Because saturated fat, in particular, was found to raise cholesterol levels and thereby increase heart disease risk, and too much fat had been linked to an ...

Share on Pinterest A new study links plant fats such as avocados to lower death risk. Bloomberg Creative/Getty Images Plant-based eating patterns have been shown to lower the risk of mortality ...

Nutritionists and civil society organisations are urging government to take urgent action to eliminate industrially produced ...