Add Yahoo as a preferred source to see more of our stories on Google. During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, ...

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both ...

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...