Helping kids understand that everyone gets angry is critical in developing a healthy relationship with anger. To respond to ...

As many people reset their lives for a new calendar year, a growing chorus ...

In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

Enter your loving kindness era.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

As an executive coach focused on leadership strategy and emotional intelligence, I've witnessed a consistent pattern: The very traits that propel high-potential male leaders up the corporate ladder ...

Why bypassing emotions like empathy is not great for your emotional growth and can lead to burnout, and what you can do instead. Why you should stop relying on self-discipline and do this instead ...

Thanksgiving week often brings a mix of joy and chaos. Between work deadlines, holiday preparations, and family commitments, it’s easy to feel overwhelmed. Balancing productivity with personal ...

Not all confidence reflects true self-worth. Authentic self-worth is grounded in presence, humility, and self-acceptance, ...