How to design a complete back workout โžก๏ธ Your goal is to avoid redundant exercises - thereโ€™s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, Iโ€™ll typically do some direct rear deltoid work & bic
0:59
How to design a complete back workout โžก๏ธ Your goal is to avoiโ€ฆ
2.8M viewsAug 14, 2023
TikTokdavis.diley
How to design a complete back workout โžก๏ธ Your goal is to avoid redundant exercises - thereโ€™s no sense in choosing multiple exercises that do the exact same thing within the same workout When in doubt, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, Iโ€™ll typically do some direct rear deltoid work & bicep work Ho
1:00
How to design a complete back workout โžก๏ธ Your goal is to avoiโ€ฆ
2.4K viewsNov 22, 2024
FacebookDavis Diley - Mylift Fitness Instruction
THE THICK BACK GUIDE โžก๏ธ SAVE & SHARE โžก๏ธ More important info below ๐Ÿ‘‡๐Ÿผ โ€ข Deadlifts? Yes, but you shouldnโ€™t deadlift purely in an effort develop your back. You should deadlift in an effort to develop your lower body, and expect to see some back development as a byproduct over the years as you train (This is assuming youโ€™re focused on hypertrophy) But, depending on your goal, stiff leg deadlifts, romanian deadlifts, conventional deadlifts, etc. can all help to an extent. Deadlifts will be like ici
0:54
THE THICK BACK GUIDE โžก๏ธ SAVE & SHARE โžก๏ธ More important infโ€ฆ
41.8K viewsDec 14, 2023
TikTokdavis.diley
Hope this helps you all โœŠ๐Ÿผ enjoy #back #backworkout #bodybuilding #gym #workoutmotivation #muscle #fitness #davisdiley
0:56
Hope this helps you all โœŠ๐Ÿผ enjoy #back #backworkout #bodybuildinโ€ฆ
Mar 28, 2023
TikTokdavis.diley
How to use the correct arm angle ๐Ÿ‘Œ๐Ÿผ #bodybuilding #back #backworkout #upperback #lats #reardelts #traps #fitnesstips #fitness #gym #davisdiley
0:34
How to use the correct arm angle ๐Ÿ‘Œ๐Ÿผ #bodybuilding #back #backworkoโ€ฆ
3.8M viewsJun 21, 2022
TikTokdavis.diley
GET A DEM๐Ÿ˜ˆN BACK #bodybuilding #backday #lats #latworkout #backworkout #gym #muscle #fitnesstips #davisdiley
0:53
GET A DEM๐Ÿ˜ˆN BACK #bodybuilding #backday #lats #latworkout #backโ€ฆ
5.5M viewsApr 14, 2022
TikTokdavis.diley
Davis Diley on TikTok
0:59
Davis Diley on TikTok
Dec 31, 2023
TikTokdavis.diley
0:58
From FLATS ๐Ÿธ๐Ÿช„โœจ to LATS #bodybuilding #backday #lats #woโ€ฆ
1.2M viewsApr 23, 2021
TikTokdavis.diley
0:54
Your peaks gettin bigger bro? Or are your biceps just happy to see me ๐ŸŒš โ€ฆ
Oct 5, 2022
TikTokdavis.diley
0:35
The Best Back Training Guide | How to target each part
4.7M viewsJun 22, 2022
YouTubeDavis Diley
0:58
How to Bench Press: 5 Simple Steps
9.5M viewsMay 27, 2021
YouTubeDavis Diley
0:14
๐Ÿ‡บ๐Ÿ‡ธ DAVIS DILEY | My first workout in my new gym โœ… GREAT chest & baโ€ฆ
352.4K viewsFeb 5, 2025
Instagramdavis.diley
7:11
THE BEST Back & Bicep Workout | MYLIFT
965.4K viewsDec 2, 2021
YouTubeDavis Diley
0:57
๐Ÿ‡บ๐Ÿ‡ธ DAVIS DILEY | 5 steps for a blessed bench โœจ . . . Understand that by loโ€ฆ
333.2K viewsMay 27, 2021
Instagramdavis.diley
0:51
Here to bless thy muscles ๐Ÿช„โœจ #bodybuilding #workouttips #weigโ€ฆ
417K viewsFeb 17, 2022
TikTokdavis.diley
0:43
Save & Share! You will train different muscles throughout a fulโ€ฆ
39.3K viewsMay 13, 2024
TikTokdavis.diley
3:44
Back & Biceps | My Full Week of Training | Day 6 of 7
383.2K viewsSep 1, 2022
YouTubeDavis Diley
0:55
Best Back Exercises Youโ€™ve Never Seen
823.9K viewsFeb 29, 2024
YouTubeDavis Diley
1:00
BEST Back Workout Guide | How to grow it all
2.4M viewsAug 15, 2023
YouTubeDavis Diley
0:57
Back & Bicep Workout for MAX growth
1.7M viewsJun 16, 2022
YouTubeDavis Diley
0:45
๐Ÿ‡บ๐Ÿ‡ธ DAVIS DILEY on Instagram: "The DB Row โšก๏ธ SAVE THIS FOR YOUโ€ฆ
1.1M views8 months ago
Instagramdavis.diley
1:01
Here with @davis.diley
962.7K viewsMay 12, 2023
TikTokpainandgainsforbreakfast
0:59
Bigger Back Workout
8.3M viewsJun 1, 2021
YouTubeDavis Diley
1:00
Make me proud ๐Ÿฅฒ #bodybuilding #upperback #backworkout #back โ€ฆ
11.2M viewsApr 21, 2022
TikTokdavis.diley
1:06
My Build BACK Better bill ๐Ÿ“œ ๐Ÿชถ @Billie Rae Brandt #back #lats #bodybuilโ€ฆ
623.6K viewsNov 21, 2021
TikTokdavis.diley
0:53
🇺🇸 DAVIS DILEY on Instagram: "THE THICK BACK GUIโ€ฆ
863.1K viewsDec 14, 2023
Instagramdavis.diley
0:27
๐Ÿ‡บ๐Ÿ‡ธ DAVIS DILEY on Instagram: "How to Do Lat Pulldowns โžก๏ธ Do NOT โ€ฆ
965.5K views11 months ago
Instagramdavis.diley
0:54
Grow your Lats ๐Ÿ’ฅ how to train
4.2M viewsApr 15, 2022
YouTubeDavis Diley
Here with @davis.diley
23.6K viewsMay 16, 2023
TikTokpainandgainsforbreakfast
0:40
Time to make those sleeves fit tighter ๐Ÿ‘• #biceps #bicepworkout #cโ€ฆ
3.9M viewsJul 23, 2021
TikTokdavis.diley
See more videos
Static thumbnail place holder