Spilling the secrets on splits so hit save! 🤭 Of course stretching plays a huge role when it comes to the splits but there are other factors to consider too which will help you along the way! 🙌🏽 No secret keeping - Here are my top five tips to help you achieve the splits: ✔️ 1. Consistent Stretching - Dedicate time each day to stretch your hip flexors, hamstrings, and quadriceps. Incorporate dynamic stretches before workouts and static stretches afterward to improve flexibility. 2. Warm Up Pr
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Spilling the secrets on splits so hit save! 🤭 Of course stretching plays …
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the splits weren't part of it, but wish I'd done then properly now #pole #polesport #flow #health #fyp
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7 secret tips to get your splits 🤭 The last one is the most important !! 📝 Wearing @fableticseu 💚✅ #splitsprogress #splitstraining #splitschallenge #middlesplits #sidesplit #sidesplits #splits #frontsplits #howtosplit #yogatutorial #yogateacher | Emily Mouu
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