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After working with fasting clients for years, I’ve noticed something: Most people don’t gain weight because of fasting. They gain weight because of how they break their fast. Aik dangerous mindset hota hai: “Poora din bhooka raha hoon. Ab deserve karta hoon.” But here’s the truth: Fasting alone doesn’t guarantee fat loss. Ramadan weight gain happens because of: • Reduced activity • High-calorie iftar spreads • Sugary drinks • Large portions • Poor hydration Your body doesn’t care that you were f
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