Let’s wrap our Banku in leaves,this is the healthy and natural way aside the good flavor it gives. | Sweet Ohemaa
0:58
Let’s wrap our Banku in leaves,this is the healthy and natural way asi…
396.1K viewsSep 19, 2024
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Put the Banku down 😳😂. You will really enjoy this healthy cabbage wraps 🥬. 💯 and yes you can take the rice out 🙂. Will you try it? #ghana #ghanafood #lowcarbrecipes #cabbagewraps | Drnorellahcancook
1:29
Put the Banku down 😳😂. You will really enjoy this healthy cabbage wraps …
25K views4 months ago
FacebookDrnorellahcancook
Authentic Ghanaian Banku and Pepper Recipe at Home
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Authentic Ghanaian Banku and Pepper Recipe at Home
214K viewsOct 3, 2024
TikTokhealthyeverafterr_
Red cabbage banku * 1/2 head of red cabbage * 1 cup oatmeal * 1/4 cup water * 2 tbsp apple cider vinegar * Pinch of salt Broccoli and spinach banku * 1 head broccoli * 2 packed cups fresh spinach or 1 cup frozen spinach * 1 cup oatmeal * 1/4 cup water * 2 tbsp apple cider vinegar * Pinch of salt Cauliflower banku * 1/2 head cauliflower * 1 cup oatmeal * 1/4 cup water * 2 tbsp apple cider vinegar * Pinch of salt | Nanaaba’s Kitchen
8:35
Red cabbage banku * 1/2 head of red cabbage * 1 cup oatmeal * 1/4 cup …
269.2K viewsAug 13, 2022
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29 Healthy Chinese Food Recipes You Can Make At Home - The Rusty Spoon
29 Healthy Chinese Food Recipes You Can Make At Home - The Rust…
Aug 3, 2022
therustyspoon.com
INGREDIENTS: Gluten free carrot banku * 600 g chopped carrots * 1 cup brown rice (blended into flour) * Pinch salt * 2 tbsp apple cider vinegar (optional) * 1 cup water Carrot banku (with oatmeal) * 300 g chopped carrots (crush separately in blender before adding supporting ingredients * 1/2 cup water * 1 cup oatmeal * 1 tbsp apple cider vinegar (optional) * Pinch of salt | Nanaaba’s Kitchen
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INGREDIENTS: Gluten free carrot banku * 600 g chopped carrots * 1 …
35K viewsAug 22, 2022
FacebookNanaaba’s Kitchen
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