Hennemans size principle | Principle of motor units recruitment | Motor units | E-learning |
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Define motor unit. What is the Henneman Size Principle?... | Filo
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Henneman’s Size Principle states that as force requirements increase, larger motor units are recruited. When we reach task failure, we’ve reached maximal force output, meaning larger motor units can not be recruited. With assisted reps, force requirements decrease. This means only the motor units from the lower end of the pool are recruited. These lower-threshold motor units are less prone to growth or may have already reached much of their growth potential. #trainingtips
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