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You know how to build muscle strength, but how do you build tendon strength? Tendons require 3 things: 1️⃣ Time: ~10-30 second isometric or slow controlled exercises 2️⃣ Tension: ~60-80% of maximum force production 3️⃣ Volume: A minimum of ~2-3 sessions per week and up to 6-7 sessions per week. Most importantly done consistently for several months. 🔬 This single case study
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