Stiff back?? Here’s why you should do Banded Push/Pull Rotations! If you want your spine to be supported in the best way possible, you NEED to add exercises that get you rotating to your training! Doesn’t matter what type of training you do! You don’t have a special type of secret magical spine because you’re a runner, or a lifter, or a dancer... You have a spine-spine! Which can bend and twist in many ways! If you don’t rotate for long enough, your supporting muscles get lazy, forget what to do
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Stiff back?? Here’s why you should do Banded Push/Pull Rotations! If …
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Motion Sickness | Family Doctor
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when you can't push through anymore...here's how to get out of your nervous system’s freeze response👇🏼 if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start to shutdown your nervous system won’t allow you to “push through” anymore, and instead it goes into a freeze / hibernation / threat state (imagine a deer in headlights) this isn’t your fault! it is an automnomic, physiological reaction to the amount of stress and trauma you’ve gon
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MotionMuscle on Instagram: "❌ This is why your push-ups aren’t working Most people lose core tension and overload their lower back during push-ups. This animation shows the correct push-up form — straight spine, engaged core, and full-body control. ✅ Neutral spine ✅ Core engaged ✅ Strong push = better results Fix your form before adding reps 💪 Quality beats quantity. 👉 Save this before your next workout 👉 Share with someone who does push-ups wrong 👉 Comment 🔥 if you train with proper form #
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