Let’s talk Kegel trainers! For the right person, they can be a great feedback tool for connecting with your pelvic floor. They sense the pressure of the pelvic floor contracting and relay the information in a visual way to help understand what the muscles are doing. I like this one from @plusOne because of its simpler, less gamified design and economical price point. Remember, not everyone should be doing kegel exercises, especially if you have tension in your pelvic floor muscles. And I recomme
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Let’s talk Kegel trainers! For the right person, they can be a great feedback tool for connecting with your pelvic floor. They sense the pressure of the pelvic floor contracting and relay the information in a visual way to help understand what the muscles are doing. I like this one from @plusOne because of its simpler, less gamified design and economical price point. Remember, not everyone should be doing kegel exercises, especially if you have tension in your pelvic floor muscles. And I recomme
11.2K viewsJun 17, 2024
TikTokthepelvicdancefloor
🙋🏻‍♀️ If you can’t feel your pelvic floor… it’s not because you’re broken. This small, squishy ball gives your body tactile feedback, helping you find your pelvic floor muscles and teaching them how to contract and relax, not just clench. #pelvicfloor #pelvicfloorexercises #pelvichealth #womenshealth | Brittany Perille
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🙋🏻‍♀️ If you can’t feel your pelvic floor… it’s not because you’re broken. This small, squishy ball gives your body tactile feedback, helping you find your pelvic floor muscles and teaching them how to contract and relax, not just clench. #pelvicfloor #pelvicfloorexercises #pelvichealth #womenshealth | Brittany Perille
36.4K views3 months ago
FacebookBrittany Perille
🔥 HOT TIP 🔥 A gentle tug above the pubic bone can provide extra tactile feedback and send clearer signals from your brain to the pelvic floor muscles — helping you FEEL a front pelvic floor contraction. 🧠 Remember: it’s very difficult to strengthen a muscle you cannot connect to. Try this next time you’re on the adductor machine and want to sneak in front pelvic floor contractions. Cueing ⬇️ • Inhale → relax • Exhale → gently tug above the pubic bone as you contract your adductors and pelvic
0:07
🔥 HOT TIP 🔥 A gentle tug above the pubic bone can provide extra tactile feedback and send clearer signals from your brain to the pelvic floor muscles — helping you FEEL a front pelvic floor contraction. 🧠 Remember: it’s very difficult to strengthen a muscle you cannot connect to. Try this next time you’re on the adductor machine and want to sneak in front pelvic floor contractions. Cueing ⬇️ • Inhale → relax • Exhale → gently tug above the pubic bone as you contract your adductors and pelvic
213.9K views3 months ago
FacebookBrittany Perille
Pelvic Floor Tight or Weak? How to Know the Difference (And Why It Matters)
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Pelvic Floor Tight or Weak? How to Know the Difference (And Why It Matters)
2.5K views1 month ago
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