Simple but effective - chest expansion pilates exercise. Great one for all levels to improve posture, work upper back and open the chest. 🫶🙌 #pilates #pilatesforposture #pilatesforbeginners #workouts #pilatesgirls #pilatesinstructor
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Simple but effective - chest expansion pilates exercise. Great …
May 16, 2023
TikTokpilateswithashlea
Jenna West on Instagram: "SPRINGBOARD FLOWING FIRE 🔥 Fun fact : the Springboard was not a part of my original training with BASI Pilates so when I first started working at Club Pilates, I avoided it for MONTHS. Little did I know how this apparatus would absolutely steal my heart for group training !! Here’s a breakdown of the flow: - Springs at shoulder height (or above) - Single arm chest expansion - Elevate opposite heel - Hold the arm back, add single knee tuck with opposite leg / the one wi
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