FULL REY MYSTERIO WORKOUT: https://youtu.be/twWcsSt_zXE WWE Superstar Sheamus aka The Celtic Warrior here... If like Rey Mysterio & myself, you've hurt your shoulders in the past then Prone Shoulder T Row Press should be part of your warm-up routine before you hit the weights. A simple exercise using light weight to stabilize and strengthen... It's better to spend a few minutes warming-up to avoid weeks of pain and injury when you endeavor to... Brave Change. Grab some Merch: https://www.bostons

FULL REY MYSTERIO WORKOUT: https://youtu.be/twWcsSt_zXE WWE Superstar Sheamus aka The Celtic Warrior here... It's been a long time since but here's another great exercise from my amazing workout with Rey Mysterio - this Standing Incline Cable Chest Fly - 3 Sets of 10 Reps. One to finish off any Chest Day & to really isolate the upper portion of the pectoral muscles. Try it! And always... Brave Change. Get Merch: https://www.bostonscally.com/bravechange | Celtic Warrior Workouts