👇4 Steps to Relieve Sciatica & Bulging Disc Pain: For anyone dealing with back pain, sciatica, or bulging discs, here’s a 4-step plan that could make all the difference: Strengthen Your Glutes: - Weak glutes force your lower back to take on extra strain. - Start with glute bridges or clamshells, and work on isolating and activating these muscles. - Strong glutes = a supported, pain-free back! Roll & Stretch Your Quads: - Tight quads can throw your posture off balance, increasing pressure on you
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👇4 Steps to Relieve Sciatica & Bulging Disc Pain: For anyone de…
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3 stretches / exercises to avoid if you have a bulging or herniated disc 👀 I’ll keep it brief. It’s not just about the treatment and the results on the day. Obviously as you can see over and over on my page I GET RESULTS Now when it comes to sciatica, especially from bulging or herniated discs the real key is also being able to maintain them. I’ve got loads of videos on my page showing returning clients months, even years down the line saying how they’ve remained sciatica free since I helped th
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