Do You Know the Facts About Using Calorie Deficits for Weight Loss?
Do You Know the Facts About Using Calorie Deficits for Weight Loss?
7 months ago
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I’m not just going to say “calorie deficit” 😬 1. Drink 500ml of water with a pinch of salt, straight after waking. 2. Try and workout in the AM and have a coffee beforehand to burn more calories. 3. Lift weights 4 days a week and try and stimulate the muscles in some fashion on the other days. 4. The ‘other’ days could be cardio. 1 HIIT and 1 Steady cardio session per week is optimal. 5. Eat carbs around exercise. This blunts the insulin spike and helps control cravings better in the day. 6. 2-
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