Xavier Kelly - Health & Fitness Coach on Instagram: "HIGH PROTEIN CHICKEN HOT POCKET 🐔 Easy to make, can be meal prepped, and 63g protein for only just over 400 calories? 🚨 My 2026 New Years Challenge is now LIVE! 🚨 Drop 8-10kg (22lbs) of body fat in just 3 months & become the best version of yourself in 2026. Spots are extremely limited and entries close 31st of December so action quick! Comment ’ready’ to learn more! No ingredients on the OG post but how I made it: I try viral recipes so yo
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Xavier Kelly | Fat Loss Coach on Instagram: "This fluffy Jell-O is criminally good. 1 pack sugar-free Jell-O 1 cup boiling water 1 cup Greek yoghurt Whipped cream on top Credit to @chef.erinmorley If you’re busy, over diets, and want to lose 20–45 lbs while building muscle — comment “READY” and I’ll message you about coaching."
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Xavier Kelly | Fitness Coach | I’m not a fitness influencer. I didn’t train 6 days a week. I didn’t cut out all my favorite foods. I just followed a simple system. 13... | Instagram
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Xavier Kelly | Health Coach for Woman 40+ | If you’re a woman stuck in that “skinny fat” zone, I get it. I was there too — soft belly, no definition, and nothing seemed to work. But I... | Instagram
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Xavier Kelly - Health & Fitness Coach on Instagram: "WOMAN SHOULD GAIN MUSCLE!? Why muscle matters (especially 40–65): •Muscle = higher metabolism (you burn more calories just existing) •Protects bone density and prevents fractures •Improves insulin sensitivity and hormone regulation •Keeps you strong, independent, and pain-free as you age What NOT to do: •❌ Don’t cut carbs •❌ Don’t live in a calorie-starved deficit •❌ Don’t rely on HIIT every day •❌ Don’t sacrifice sleep •❌ Don’t train light we
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Xavier Kelly | Fitness Coach | 🥒 COMMENT “CUCUMBER” 🥒 and I’ll send you the full recipe + step-by-step instructions + macros straight to your DMs 💪📲 Super simple.... | Instagram
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