Should You Train To Failure For Maximum Muscle Growth? (THE TRUTH!)
10:48
Should You Train To Failure For Maximum Muscle Growth? (THE T…
Jun 7, 2020
builtwithscience.com
Often clients will tell me how they feel like a failure because they missed a workout or two that week, or they went out to eat and indulged. This guilt makes them want to stop showing up for themselves all together. I’m here to tell you that a bad day, or a missed workout or an indulgent meal, does NOT make you a failure…It makes you HUMAN! We’re not robots. We’re all flawed. But we can’t let the guilt of not being perfect stop us from showing up for ourselves. My cycle is starting next week, I
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