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YouTubeKnowhow
Most people think acidity means too much acid — but it’s actually the opposite! Acidity often happens because your stomach acid is too low, not high. When acid levels drop, your food doesn’t digest properly, the valve between stomach & food pipe stays open — and acid reflux begins. 💡 To maintain healthy stomach acid levels: ✅ Start meals with a few sips of lemon water or apple cider vinegar (diluted) ✅ Eat slowly & chew well ✅ Avoid drinking water immediately before or after meals ✅ Include fer
0:33
Most people think acidity means too much acid — but it’s actually the opposite! Acidity often happens because your stomach acid is too low, not high. When acid levels drop, your food doesn’t digest properly, the valve between stomach & food pipe stays open — and acid reflux begins. 💡 To maintain healthy stomach acid levels: ✅ Start meals with a few sips of lemon water or apple cider vinegar (diluted) ✅ Eat slowly & chew well ✅ Avoid drinking water immediately before or after meals ✅ Include fer
3.4K views5 months ago
FacebookDrSmita Bhoir Patil
20 Common Acidic Foods To Avoid if You Suffer from Acid Reflux - Tastylicious
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YouTubeTHE MEDICAL DIARY OF DOCTOR CHATTE…
Foods to get rid of acidity
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Foods to get rid of acidity
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YouTubeHealthly
Top 3 foods for Acidity - - Overnight soaked black raisins - first thing in morning - Dahi with soaked poha - mid meal - Gulkand in water - sip during the day Also will help with - - bloating - PMS - heat exhaustion #acidity #bloating #gas #food | Rujuta Diwekar
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Top 3 foods for Acidity - - Overnight soaked black raisins - first thing in morning - Dahi with soaked poha - mid meal - Gulkand in water - sip during the day Also will help with - - bloating - PMS - heat exhaustion #acidity #bloating #gas #food | Rujuta Diwekar
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FacebookRujuta Diwekar
Acid Reflux Diet | Alkaline Foods & Healthy Recipes
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Acid Reflux Diet | Alkaline Foods & Healthy Recipes
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6 Foods That Instantly Fight Acidity & Heartburn Naturally #healthytips #healthlifestyle #healthy
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6 Foods That Instantly Fight Acidity & Heartburn Naturally #healthytips #healthlifestyle #healthy
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5 FOODS That Will Put an END to Your ACID REFLUX WOES | Barbara O'Neill
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