Check Out the Boxing Training Drill I Just Created The Diamond Bob and Weave The bob and weave is a defensive boxing technique that uses a U-shaped motion to move your head both down and side-to-side to avoid punches. The power for the motion comes from your legs and hips, not your waist. 💯 Shop the collection ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power | americaroot.mma
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Let's work on our Boxing Offense and Defense together Learn to Bob and Punch 👊 #boxing #mma #training #coach #striking #fitness #exercise #performance #power | americaroot.mma
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