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Your vibe attracts your tribe 🤝 If we haven’t met - I’m Chris Mouton. I run @catalyst.training_ helping high-achieving men build elite hybrid physiques I’ve helped 1000 men transform through our hybrid HERO system - running, lifting, mindset and nutrition — all designed for the busy guy chasing excellence. I’m hosting a free live masterclass on Zoom: 📆 August 22nd “How to Become a HYROX Weapon” You’ll walk away with: ⚡️The exact Catalyst System I use to build muscle while running fast ⚡️How to

Your vibe attracts your tribe 🤝 If we haven’t met - I’m Chris Mouton. I run @catalyst.training_ helping high-achieving men build elite hybrid physiques I’ve helped 1000 men transform through our hybrid HERO system - running, lifting, mindset and nutrition — all designed for the busy guy chasing excellence. I’m hosting a free live masterclass on Zoom: 📆 August 22nd “How to Become a HYROX Weapon” You’ll walk away with: ⚡️The exact Catalyst System I use to build muscle while running fast ⚡️How to

3.6K views8 months ago

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Chris Mouton on Instagram: "STEAL MY WORKOUT 👇 This is how you actually run faster. Most guys keep hammering 5K “sprint days” thinking it’ll turn them into weapons It won’t lol Just makes you hate running because you stay slow This is the Michigan Run. 1km Tempo 1.2km at your 10km goal pace 1km Tempo 800m at 5km pace 1km Tempo 400m all out Tempo = slightly slower than your 10K pace 5K pace = your 10K pace minus ±15–20s 10K pace = whatever gets you to your target time If you want the full breakd

Chris Mouton on Instagram: "STEAL MY WORKOUT 👇 This is how you actually run faster. Most guys keep hammering 5K “sprint days” thinking it’ll turn them into weapons It won’t lol Just makes you hate running because you stay slow This is the Michigan Run. 1km Tempo 1.2km at your 10km goal pace 1km Tempo 800m at 5km pace 1km Tempo 400m all out Tempo = slightly slower than your 10K pace 5K pace = your 10K pace minus ±15–20s 10K pace = whatever gets you to your target time If you want the full breakd

21.1K views5 months ago

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Chris Mouton on Instagram: "Not every predictor catches the prey. Every predator that caught prey had to hunt. Same rules apply to you If you try, you can win or lose If you don’t try, you lose. Every. Single. Time. Most men fail because they refuse to take the scary steps Most men hide behind “I’m busy” and “I’ll start when things calm down.” It’s not reality, you’re playing into your your own self sabotage. Excuses sound best to the ones making them You want a better body? You get it in the re

Chris Mouton on Instagram: "Not every predictor catches the prey. Every predator that caught prey had to hunt. Same rules apply to you If you try, you can win or lose If you don’t try, you lose. Every. Single. Time. Most men fail because they refuse to take the scary steps Most men hide behind “I’m busy” and “I’ll start when things calm down.” It’s not reality, you’re playing into your your own self sabotage. Excuses sound best to the ones making them You want a better body? You get it in the re

19.2K views3 months ago

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Chris Mouton on Instagram: "Built For Both ⚡️ Most men still think there’s a trade-off Get faster and lose muscle Get stronger and slow down That’s the lie holding them back They think it’s either physique or performance but when you train right - it’s both Better endurance = heavier lifts longer output This series is proof Eight episodes breaking down the system I use to build hybrid physiques, for myself and 1000+ clients bodies that look like they lift and perform like weapons 👇 Comment HYBR

Chris Mouton on Instagram: "Built For Both ⚡️ Most men still think there’s a trade-off Get faster and lose muscle Get stronger and slow down That’s the lie holding them back They think it’s either physique or performance but when you train right - it’s both Better endurance = heavier lifts longer output This series is proof Eight episodes breaking down the system I use to build hybrid physiques, for myself and 1000+ clients bodies that look like they lift and perform like weapons 👇 Comment HYBR

13.5K views5 months ago

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140km through the Cape Peninsula in a single day - obviously so insane This is what happens when you stop surrounding yourself with losers. You are the sum of the people you spend the most time with. 130km. Average pace: 3:47/km. First place. Let that sink in. Not a single kilometre over 4 minutes average across nearly 130km of racing. That’s not just fitness — that’s strategy, execution, and a team that refused to fall apart when it mattered most. We started on 5km intervals. When fatigue hit i

140km through the Cape Peninsula in a single day - obviously so insane This is what happens when you stop surrounding yourself with losers. You are the sum of the people you spend the most time with. 130km. Average pace: 3:47/km. First place. Let that sink in. Not a single kilometre over 4 minutes average across nearly 130km of racing. That’s not just fitness — that’s strategy, execution, and a team that refused to fall apart when it mattered most. We started on 5km intervals. When fatigue hit i

1.9K views2 months ago

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Chris Mouton | My kind of hybrid athlete Most men absolutely tank during December. They let alcohol, events, family and life take over and get fat and... | Instagram

Chris Mouton | My kind of hybrid athlete Most men absolutely tank during December. They let alcohol, events, family and life take over and get fat and... | Instagram

67K views4 months ago

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Chris Mouton on Instagram: "A wild possibility 👇 If the version of you right now met the version you could be by January he wouldn’t recognize you Most men won’t even start They’ll hide behind the same excuses The same shit habits Three months is all it takes to rewrite everything I normally see most of my guys shredding majority of their fat in this time Your physique. Your mindset. Your confidence. All it takes is ONE decision to stop accepting mediocrity Jan you can exist - and he can be pro

Chris Mouton on Instagram: "A wild possibility 👇 If the version of you right now met the version you could be by January he wouldn’t recognize you Most men won’t even start They’ll hide behind the same excuses The same shit habits Three months is all it takes to rewrite everything I normally see most of my guys shredding majority of their fat in this time Your physique. Your mindset. Your confidence. All it takes is ONE decision to stop accepting mediocrity Jan you can exist - and he can be pro

52.5K views5 months ago

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Chris Mouton on Instagram: "You don’t know what you don’t know 👇 That’s most men when it comes to hybrid training They think effort is enough and it just isn’t. The truth is: Ignorance is what keeps men stuck. Hybrid training has rules Done right, it builds strength, endurance and a kick ass body Done wrong, it leaves you sore, slow, and tired The line between the two? Knowledge And most don’t even know what they don’t know 👇 Comment PACE and I’ll send you my free running guide"

47.7K views5 months ago

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Chris Mouton on Instagram: "I killed that fairy 🧚‍♂️ ⚠️If you want to do the same CLICK the LINK in my bio for coaching ⚠️"

4.6M viewsAug 4, 2022

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Chris Mouton on Instagram: "Everyone wants to run faster - but almost no one’s willing to train like it People mindlessly 5ks Don’t care about pace Lift aimlessly And wonder why they stay slow ?? You don’t magically become fast You get fast through reps, intent and pain on purpose. You need volume. Fuel. Speed work. Discipline. A system. I’m here to show you what works - if you’re built for it Join the waitlist @fortherelentless_ ⚡️ DM “PACE” if you want this dialed in for your exact goals."

478.7K views6 months ago

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Chris Mouton on Instagram: "How I went from “bodybuilder” to Hybrid weapon I think back a lot as to why I went that route. And truthfully I was convinced running and endurance would wreck my physique That lead me to: Obsessing over calories Food controlling my mood My worth tied to the mirror I was chasing a body and losing my life in the process. I was sad. Hybrid training changed everything Today I don’t train to cut or bulk I train to live like a weapon To run fast. To lift heavy. To MOVE To

48.8K views2 months ago

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Chris Mouton on Instagram: "I run 3-4 times a week - it definitely doesn’t kill your gains. It’s about balance. You lift smart, eat right, and your gains stay intact. But that said isn’t always so easy for most… Proof’s in the results. Don’t let myths stop you I made a guide covering all this and more. Comment “HYBRID” and I’ll send it over 🔥"

1.4M viewsJan 10, 2025

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Chris Mouton on Reels

514 views3 months ago

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Chris Mouton on Reels

3.8K views3 months ago

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Chris Mouton on Reels

3.6K views6 months ago

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😔 | Chris Mouton

1.5K viewsJul 7, 2024

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Comment “Hybrid” for my guide to combine lifting and running ✅ | Chris Mouton

2.5K viewsJan 7, 2025

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At one point, I thought everything was going wrong… Depression Burnout Comparison But it wasn’t the circumstances—it was my perspective. You can’t control what happens. Only how you respond. I ask, “What can I build from this?” If you’re stuck in a loop—physically, mentally—it might not be your plan. It might be your lens!! Shift your perspective, and your actions follow. Want a plan that fits where you are right now—mentally and physically? Comment QUIZ and I’ll send you my Hybrid Quiz. Takes 6

118.7K views10 months ago

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I didn’t slip and magically reached this point I just stuck to my work and promise to myself Comment “Hybrid” and I’ll send you 9 years of optimized hybrid programming to combine running and lifting | Chris Mouton

1.3K views9 months ago

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Universe 1704 - Vegans won’t be too happy with this one 🥩 | Chris Mouton

7.8K viewsMar 28, 2025

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I run 3-4 times a week - it definitely doesn’t kill your gains. It’s about balance. You lift smart, eat right, and your gains stay intact. But that said isn’t always so easy for most… Proof’s in the results. Don’t let myths stop you I made a guide covering all this and more. Comment “HYBRID” and I’ll send it over 🔥 | Chris Mouton

701 viewsJan 10, 2025

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At one point, I thought everything was going wrong… Depression Burnout Comparison But it wasn’t the circumstances: it was my perspective. You can’t control what happens. Only how you respond. I ask, “What can I build from this?” If you’re stuck in a loop - physically, mentally… it might not be your plan. It might be your lens!! Shift your perspective, and your actions follow. Want a plan that fits where you are right now - mentally and physically? Comment 42 and I’ll send you my 42 day/ 6 week r

33K views6 months ago

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This will help you run longer 🏃‍♂️ Running and lifting? If you want dominate both sides of fitness Comment HYBRID below, and I’ll send you my guide | Chris Mouton

3.8K viewsMar 1, 2025

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If you’re wondering how I maintain this much muscle running this far It’s is exactly why I built the Hybrid Hero System - To show high-performing men how to look jacked, run fast, and finally align training nutrition without burnout. 👇 Comment WEAPON and I’ll show you how to build a hybrid body that keeps the muscle and adds the performance. | Chris Mouton

135.9K views7 months ago

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It sucks at first. 8 runs in you’re still walking 15 runs in you might enjoy it 20 runs with a blown out heart 25 runs in you finally stop dying Until doesn’t. But here’s the truth: Running and lifting don’t compete. They compliment each other. You just need a system built for both. I help guys build a functional, athletic body—without losing their gains Comment “HERO” if you want the blueprint | Chris Mouton

1.2K viewsApr 8, 2025

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You’re not broken…. You’re just disconnected from the things that rebuild you. You don’t need more Netflix. You don’t need another hack You need habits that actually pull you out of the fog. This is how you start taking your power back. 📲 Comment TEST and I’ll send you the blueprint to break out — build real strength, speed, and the physique that matches the life you’re building. | Chris Mouton

278.1K views8 months ago

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These should not be normal 👇 These lead to a passive existence lacking true masculinity These 9 Are not rules but reminders. Of a weaker watered down version of a real man but that seems to be glorified. Denounce mediocrity. Comment “LEAN” if you’re done playing small and want my food swaps guide to help you strip fat without starving. | Chris Mouton

36.3K views10 months ago

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So this is me Just stacking habits that turn me into the man I said I’d become Comment“HERO” and I’ll send you the exact system I use to stay locked in to combine weights and running | Chris Mouton

2.7K views11 months ago

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Built For Both ⚡️ Most men still think there’s a trade-off Get faster and lose muscle Get stronger and slow down That’s the lie holding them back They think it’s either physique or performance but when you train right - it’s both Better endurance = heavier lifts longer output This series is proof Eight episodes breaking down the system I use to build hybrid physiques, for myself and 1000 clients bodies that look like they lift and perform like weapons 👇 Comment HYBRID and I’ll send you the blue

2K views5 months ago

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People always ask me how my knees don’t crash out - here’s how 🤝 Most running injuries aren’t bad luck They come from bad form Master your mechanics → stay injury-free → run further, faster, pain-free 👇 Comment PACE and I’ll send you my free running guide. | Chris Mouton

9.2K views6 months ago

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