4 STEPS to unlock upper back stiffness👇🏾 Step 1. Interlace your hands Step 2. Bend and extend elbows in and out and allow shouldersto round forward Step 3. As you extend, actively try to pull your hands apart as hard as you can through the entire movement. Step 4. Enjoy the release ❓Don’t know start mobility training? ✅ Try my 30 Day Mobility Reset! 🔗 Link In Bio #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injurypr
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