Relapse Prevention Plan and Early Warning Signs
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Let's talk about the three stages of relapse, and how to prevent relapse. The first stage is often called stage of isolation. This is where you might start to withdraw from your support system, skip meetings, or begin to rationalize risky behaviors. You might feel a sense of loneliness creeping in, or a subtle shift in your thinking, where old urges start to resurface. The key here is awareness. Are you noticing yourself pulling away? Are you feeling that familiar pull towards old patterns? Reco
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