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Long term sitting •Finding the front of your sits bones •Finding your backspace and your sidespace, while working. •Remember to get up every sixty to ninety minutes, to refresh your whole body. #RolfMovement #fullbodyconnection #connection #anatomylesson | Full Body Connection
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Sitting for long hours can take a serious toll on your posture, leaving you with tight chest muscles, rounded shoulders, and a stiff upper & lower back. This exercise helps counteract those effects by gently decompressing the spine, opening up the chest, and reactivating the postural muscles that tend to weaken from prolonged sitting. It should feel really, really good! Especially after a long day of sitting. If you want to learn more about how to improve your posture & pain long-term, my postur
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