Correct Hip Posture: How to Achieve Proper Hips Running Form | TRE
Correct Hip Posture: How to Achieve Proper Hips Running For…
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Hip CARS for runners 🏃‍♂️ Running is repetitive and loads your hips thousands of times per run. Hip CARS (Controlled Articular Rotations) keep the hip joint mobile, strong, and well-controlled through its full range of motion. They maintain mobility, build strength at end ranges, and improve joint control, which helps prevent common running injuries like knee pain, IT band issues, and low back pain. Better hip motion also means more efficient stride mechanics and stronger glute engagement. They
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Hip CARS for runners 🏃‍♂️ Running is repetitive and loads your hips t…
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Balance your training with high knees and pulls! High knees strengthen your hip flexors by using them to lift your legs, and also develop elasticity. The pull is the action you want to use during run, holding shoulders over hips, using hamstring to pull foot up. Note that knee stays pointing down as you pull foot up. During the run, the hip flexors are working when leg is on the ground, supporting body weight. As body weight falls (travels) forward, you pull foot up, using hamstring and elastici
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