Planting and Growing Potatoes
5:56
Planting and Growing Potatoes
8 months ago
almanac.com
Dr. Gundry talks a lot about the Plant Paradox, lectins, and phytic acid, claiming many plants are bad for you. I don’t think he’s entirely wrong, but I do disagree with the idea that these foods are bad for everyone. 🌱 For example, he suggests avoiding tomatoes, eggplant, and pumpkins, among others. I disagree with this blanket statement. There isn’t much literature supporting this view. Ancient civilizations, like those in Okinawa, Japan, consume these foods and live long, healthy lives. They
0:50
Dr. Gundry talks a lot about the Plant Paradox, lectins, and phytic acid, claiming many plants are bad for you. I don’t think he’s entirely wrong, but I do disagree with the idea that these foods are bad for everyone. 🌱 For example, he suggests avoiding tomatoes, eggplant, and pumpkins, among others. I disagree with this blanket statement. There isn’t much literature supporting this view. Ancient civilizations, like those in Okinawa, Japan, consume these foods and live long, healthy lives. They
9K viewsJun 19, 2024
FacebookDr. Josh Axe
Phytic Acid - Friend or Enemy? Because of some popular teachings on grains and their phytic acid content - whole grains have gotten a bad reputation over the last couple of decades. Let’s get a little “science-y” for a moment: Plants store phosphorus in a compound known as phytic acid. Phytic acid can bind to other minerals, such iron, calcium, manganese and zinc and in doing so creates phytates. Our bodies do not have any enzymes capable of breaking down phytates, so we are unable to absorb tho
0:11
Phytic Acid - Friend or Enemy? Because of some popular teachings on grains and their phytic acid content - whole grains have gotten a bad reputation over the last couple of decades. Let’s get a little “science-y” for a moment: Plants store phosphorus in a compound known as phytic acid. Phytic acid can bind to other minerals, such iron, calcium, manganese and zinc and in doing so creates phytates. Our bodies do not have any enzymes capable of breaking down phytates, so we are unable to absorb tho
11.5K viewsJan 4, 2024
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