Adjusting the navicular-cuneiform joint. Restriction in this part of the foot, which make up the mid-foot, can cause stress built up in the arch and limit the smooth and natural translation of the forces from the hind-foot to the fore-foot during a natural gait. In other words, the forces from the back of the feet do not transfer smoothly to the front of the foot as the restriction in the joints do not allow the arch to have its natural flexible movements due to increased rigidity. #midfoot #nav
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Adjusting the navicular-cuneiform joint. Restriction in this part of the foot, which make up the mid-foot, can cause stress built up in the arch and limit the smooth and natural translation of the forces from the hind-foot to the fore-foot during a natural gait. In other words, the forces from the back of the feet do not transfer smoothly to the front of the foot as the restriction in the joints do not allow the arch to have its natural flexible movements due to increased rigidity. #midfoot #nav
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Unlocking midfoot mobility 👣 The navicular–cuneiform joint is a key link in your foot’s arch system. When it stiffens or loses proper motion, the result can be: ✅ Poor shock absorption ✅ Extra stress on the ankle, knee, and even hip ✅ Increased risk of plantar fascia or tendon overload A precise midfoot adjustment restores motion, improves arch mechanics, and helps the foot move as it’s designed to — flexible, stable, and pain-free. Healthy feet = stronger foundation for your entire body 💪✨ #M
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The navicular bone is a boat-shaped tarsal bone located on the medial side of the midfoot, between the talus and the cuneiform bones. It serves as a key structural component of the medial longitudinal arch, distributing weight and maintaining foot stability during movement. Clinically, it is significant as a common site for stress fractures and accessory navicular syndrome, both of which can cause medial foot pain and impaired mobility. Read: https://wikism.org/Navicular Watch: https://www.youtu
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